1530 days creatine challange A Beginners 30Day Creatine Transformation

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Although we have a baseline of creatine levels in our muscles, supplementing with it can increase our baseline levels by about 30%. As a result, our muscles have more creatine to power our muscles with. This, in turn, leads to more strength and muscle • #gym #shorts #fyp #youtubeshorts #motivation #workout

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