Youtor
YOUR LINK HERE:
http://youtube.com/watch?v=zaGqJLefKdw
Here are my 5 BEST advanced mewing exercises to take your mewing to the next level. • ➡️ Exercise #1 - Levator Scapulae Stretch. 3x10 seconds. Improve your head posture. • ➡️ Exercise #2 - Horiz x Verti Lip Stretches. 2 x 15 seconds. Fix your lip seal and smile. • ➡️ Exercise #3 - Smiling Swallow. 10 reps. Practice swallowing with your tongue, not your cheeks. • ➡️ Exercise #4 - Tongue Bridges. 3x10 seconds. Work on your suction method and tongue strength. • ➡️ Exercise #5 - Gum Presses. To failure. Get those tongue gains! 👅 • I help young men build a meaningful life of excellence by sharing my approach to lifestyle self improvement. Subscribe for more helpful content just like this. • Mewing is lips together, teeth together, tongue on the roof of your mouth; breathe through your nose and maintain a solid facial posture to improve your health and facial appearance. • #jackalderton #selfimprovement #mewing #mewingexercises #facialexercises #jawline #mouthbreathing #looksmaxxing #advancedmewing #mewingroutine #mewingtransformation #mewingtutorial
#############################
