Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zbhUFX6ZRYA
Can't sleep? Find out why! • More on melatonin: http://bit.ly/25u0KPL • More on Dr. Myron Brenner, PhD and fixing ADHD-induced sleep disorders: http://bit.ly/22XlNb6 • Why we have trouble sleeping strategies that can help: https://www.mattressreviews.net/helpi... • “To Bed” app: http://apple.co/1oj7nT5 • Sleep Cycle app, which tracks your sleep and wakes you up gently: http://www.sleepcycle.com/ • A great sleep sounds app, “Relax Melodies”: http://apple.co/21QWAgf • “f.lux,” a blue light filter: https://justgetflux.com/news/pages/we... • Top 8 sleep apps for ADHD: http://bit.ly/1RHwaaO • The sunrise-simulating alarm clock I’m trying out: http://amzn.to/1XZTt4y • CHAPTERS: • 00:00 - Intro: What's the news on ADHD sleep issues? • 01:03 - What's the cause? • 02:00 - What's a brain to do? • 03:55 - Video Wrap-Up Outro • Facebook: / howtoadhd • Twitter: / howtoadhd
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