COMPLETE 1 HOUR WATER AEROBIC WORKOUT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zbkp9zLxFV8

Did you know water aerobics is great for ANY body type or fitness level? Water aerobics and aquatic fitness is injury free and feels easier than a land-based workout by keeping your core body temperature down. Not only does it shed calories fast but it also is an effective strength training workout. The resistance of the water builds muscle fast. Try it sometime. • This hour long workout starts with a warm-up, an aerobic workout, strength training with kickboards, and finally a cool down stretch. • INTERESTED IN PRIVATE SWIM LESSONS OR WATER AEROBICS AT YOUR POOL? • In the Raleigh/Cary NC area: • [email protected] • All Photography and editing by Amanda In Wonderland Photography • www.facebook.com/amandainwonderlandphotography • PLEASE LIKE SHARE THE LOVE • Connect with Drew and Amanda~ • @THEADVENTURESOFDREWANDAMANDA • @AMANDAINWONDERLANDPHOTOGRAPHY • @DREWRATLIFFMUSIC • Please SUBSCRIBE for more awesome videos! : • / amandanwonderland • LEAVE US A TIP FOR OUR HARD WORK: • ($1 gets a shout out on our next video!) • https://www.paypal.me/amandanwonderland • LIKE us on facebook: / theadventuresofdrewandamanda • Shop with us on Ebay • USERS: theadventuresofdrewandamanda amanda.leann drudabega • in NC? come play with us • @THECORNERTAVERNOPENMIC: • / thecornertavernopenmic

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