10Minute Toned Arms Workout At Home Dumbbells Only

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zdCleOTfH3U

Get strong, TONED ARMS with this 10-Minute Arm Workout with Weights! This workout is made up of the 5 best upper body exercises to sculpt and tone your arms. We’ll hit the back, biceps, chest, shoulders and triceps. And I'm sweating with you through every rep! • 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ► EQUIPMENT: Medium-to-heavy set of dumbbells (I'm using 10 lbs, but I'd recommend anything from 10-20. I encourage you to go heavy -- the goal is to work the arm muscles to failure). • 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... • *Discount Code: NMLTF5 • 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • ► TIME STAMPS: • 00:00 Workout Introduction • ✔️5 Upper Body Exercises • ✔️Repetition Drop Format — you’ll decrease the number of reps you perform for each upper body exercise as you move through the workout. (Reps are: 12-10-8-6-4) • ✔️Repeat x5 Sets • 01:00 Set 1 • 1️⃣ Bicep Curls • 2️⃣ Arnold Press • 3️⃣ Lying Skull Crushers • 4️⃣ Push Ups • 5️⃣ Reverse Grip Bent Over Back Row • 04:10 Set 2 • 06:58 Set 3 • 09:18 Set 4 • 11:10 Set 5 • ⌚️ FITNESS TRACKER SETTING ⌚️ • We set our watches to strength training for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... • ❤️ Find this workout and how to do each exercise in this post: • https://www.nourishmovelove.com/best-... • _________________________________________________________ • 👉STAY CONNECTED: • ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... • ⭐️ FOLLOW on Instagram: / nourishmovelove • ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ • _________________________________________________________ • #upperbodyworkout #tonedarms #armworkout

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