Top Niacin

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http://youtube.com/watch?v=zdZ3GSdpv-Q

Niacin is a water-soluble B complex vitamin (vitamin B3) that’s needed to produce two very important coenzymes: nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP). NAD and NADP are needed for over 400 enzymes involved in DNA repair, fatty acid synthesis, antioxidant systems, detoxification, and hormone synthesis, as well as the breakdown of fat, carbohydrate, protein, and alcohol. Niacin has therapeutic potential for cardiovascular disease and hyperlipidemia, and may also be protective against cancer and type 1 diabetes. Some research suggests it could benefit health outcomes for patients with HIV or schizophrenia as well. • 🍏 What is a Nutrivore? Learn more here: https://nutrivore.com/ • 📚Free guides and resources to up your nutrient density: https://linktr.ee/nutrivore • 🤓Hello soon-to-be Nutrivore Nerds! Join our community to nerd out about nutrients, what they do in the body, what foods contain them, and how eating a Nutrivore diet can improve your health. • ➡️ Join here: / nutrivore • And remember... NOURISHMENT NOT JUDGEMENT! • 🔬Studies mentioned in this video: • #DrSarahBallantyne #nutrivore

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