Meditation 1 hour Yoga Nidra
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zfgfG0GY5Z0
I’m Kathleen McCarthy, Reiki Master practitioner of All Senses Reiki for Women. This is an hour long video explaining the health benefits of meditation followed by an approximately 45 minute guided Yoga Nidra meditation. • If you wish to learn more about meditation, I suggest clicking on the link for Palouse Mindfulness and Jon Kabat-Zinn. • https://palousemindfulness.com/
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