Tai Chi 24 form with music English and 中文 subtitles

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zlZqFp9TTuY

Tai chi benefits me for half a century. now is time for me to share all I learn! Follow me at instagram @ Taichi.Zhang • 1. Commencing ( 起势), Preparation, Beginning • 2. Part the Wild Horse's Mane (左右野马分鬃), LEFT and RIGHT • 3. White Crane Spreads Its Wings (白鹤亮翅), Stork/Crane Cools Its Wings • 4. Brush Knee and Step Forward (左右搂膝拗步), Brush Knee and Twist Step, LEFT and RIGHT • 5. Playing the Lute (手挥琵琶), Strum the Lute, Play Guitar • 6. Reverse Reeling Forearm ( 左右倒卷肱), Step Back and Drive Monkey Away (倒攆猴), LEFT and RIGHT • 7. Left Grasp Sparrow's Tail ( 左揽雀尾), Grasp the Bird's Tail • 1. Ward Off ( 掤) • 2. Rollback (捋) • 3. Press (擠) • 4. Push ( 按) • 8. Right Grasp Sparrow's Tail ( 右揽雀尾) • 9. Single Whip ( 单鞭) • 10. Wave Hands Like Clouds (云手), Cloud Hands, Cloud Built Hands, Wave Hands in Clouds • 11. Single Whip (单鞭) • 12. High Pat on Horse (高探马), Step Up to Examine Horse • 13. Right Heel Kick (右蹬脚), Separate Right Foot, Kick with Right Foot • 14. Strike to Ears with Both Fists ( 双峰贯耳) • 15. Turn Body and Left Heel Kick ( 转身左蹬脚) • 16. Left Lower Body and Stand on One Leg (左下势独立) • 1. Single Whip Squatting Down, Snake Creeps Down, • 2. Golden Rooster Stands on One Leg, Golden Bird Standing Alone • 17. Right Lower Body and Stand on One Leg ( 右下势独立) • 18. Shuttle Back and Forth (右左玉女穿梭), Fair Lady Works with Shuttles, (Walking Wood), Four Corners, RIGHT and LEFT • 19. Needle at Sea Bottom (海底针) • 20. Fan Through Back (闪通臂), Fan Penetrates Back • 21. Turn Body, Deflect, Parry, and Punch (转身搬拦捶) • 22. Appears Closed (如封似闭), Withdraw and Push, as if Closing a Door • 23. Cross Hands (十字手) • 24. Closing (收势) • • Tai Chi Gear • Shoes: • https://www.amazon.com/gp/product/B01... • clothing Note: • (student wear white, master wear Black) • https://www.amazon.com/gp/product/B00... • 1. Commencing ( 起势), Preparation, Beginning • 2. Part the Wild Horse's Mane (左右野马分鬃), LEFT and RIGHT • 3. White Crane Spreads Its Wings (白鹤亮翅), Stork/Crane Cools Its Wings • 4. Brush Knee and Step Forward (左右搂膝拗步), Brush Knee and Twist Step, LEFT and RIGHT • 5. Playing the Lute (手挥琵琶), Strum the Lute, Play Guitar • 6. Reverse Reeling Forearm ( 左右倒卷肱), Step Back and Drive Monkey Away (倒攆猴), LEFT and RIGHT • 7. Left Grasp Sparrow's Tail ( 左揽雀尾), Grasp the Bird's Tail • 1. Ward Off ( 掤) • 2. Rollback (捋) • 3. Press (擠) • 4. Push ( 按) • 8. Right Grasp Sparrow's Tail ( 右揽雀尾) • 9. Single Whip ( 单鞭) • 10. Wave Hands Like Clouds (云手), Cloud Hands, Cloud Built Hands, Wave Hands in Clouds • 11. Single Whip (单鞭) • 12. High Pat on Horse (高探马), Step Up to Examine Horse • 13. Right Heel Kick (右蹬脚), Separate Right Foot, Kick with Right Foot • 14. Strike to Ears with Both Fists ( 双峰贯耳) • 15. Turn Body and Left Heel Kick ( 转身左蹬脚) • 16. Left Lower Body and Stand on One Leg (左下势独立) • 1. Single Whip Squatting Down, Snake Creeps Down, • 2. Golden Rooster Stands on One Leg, Golden Bird Standing Alone • 17. Right Lower Body and Stand on One Leg ( 右下势独立) • 18. Shuttle Back and Forth (右左玉女穿梭), Fair Lady Works with Shuttles, (Walking Wood), Four Corners, RIGHT and LEFT • 19. Needle at Sea Bottom (海底针) • 20. Fan Through Back (闪通臂), Fan Penetrates Back • 21. Turn Body, Deflect, Parry, and Punch (转身搬拦捶) • 22. Appears Closed (如封似闭), Withdraw and Push, as if Closing a Door • 23. Cross Hands (十字手) • 24. Closing (收势)

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