Youtor
Fiber Eat More
YOUR LINK HERE:
http://youtube.com/watch?v=zm7bM0OfBHw
Most adults do not eat enough fiber. Fiber helps us feel full after eating a meal, regulates insulin, and helps with digestion. • Fiber can be found in fruits, vegetables, beans, nuts, seeds, and whole grains. • A great place to start improving your fiber intake is to get AT LEAST five to seven servings of fruits and vegetables every day. This will definitely get you on your way to meeting a daily fiber goal of 30 to 40 grams. • #shorts #youtubeshorts #fiber #eathealthy
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