Youtor
Conditioning Drill 1 Leg Tuck and Twist
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zqkh-4ehOyk
This exercise strengthens the trunk and hip muscle coordination while promoting control of trunk rotation. It is an advanced body weight exercise that prepares for more vigorous training, testing and combat tasks. Here is the breakdown of the movement, which is conducted at a moderate cadence. #ACFT #ArmyFit
#############################
