Beginning a Mindfulness Practice

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In this video, Christiane Wolf, MD, PhD and Greg Serpa, PhD (from Greater Los Angeles VA HCS) explain how clinicians can teach mindfulness. Core to the idea of teaching “mindfulness” and helping others achieve this state of mind requires one to practice this strategy. Working towards mindfulness only takes a few minutes each day. Watch this 5 minute video to learn more. More information on VA’s patient-centered care approach can be explored at http://www.va.gov/patientcenteredcare/ • www.audio.va.gov/patientcenteredcare/MP4/VA_Mindfulness_Video_4.mp4

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