Dynamic Warm Up













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http://youtube.com/watch?v=zsB1CVahAOE



Dynamic Warm Up:Jumping Jacks x 10Split Jacks x 10Long Striders x 10Neck Clock x 5 each directionA-Skip x 20 metersLong Arm Swing x 10 eachB-Skip x 20 meters...

The Citadel, military college, ROTC, JROTC, military education
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