Dead Stop Swing

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The dead stop swing is the most difficult swing variation because it forces you to hinge DEEP with every single rep. It will exhaust your upper thighs/quads and help you nail down your swing form. • I like to use the dead stop swing as a learning tool, but it's not only for beginners. It's an important exercise in every kettlebell program. • Learn the kettlebell swing! • Kettlebell Swing STEP BY STEP:    • Kettlebell Swing 101 - STEP BY STEP I...   • Hike Drill:    • Kettlebell Hike Drill   • Hike Drill with Yoga Block:    • Kettlebell Hike Drill with Yoga Block   • Kettlebell Swing Start Drill:    • Kettlebell Swing Starting Position   • Dead Stop Swing:    • Dead Stop Swing   • Regular Kettlebell Swing:    • Kettlebell Swing Tutorial   • If you want to learn more about kettlebell training... • Reach out to me on instagram at www.instagram.com/emmabonoli • Download my free e-book: https://mailchi.mp/51db574ffd43/free-... • Check out my Beginner Kettlebell YouTube series:    • 5 Day Beginner Kettlebell Series  

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