60 Minute Yoga Class Vinyasa 1 Beginner Friendly Flow

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zvqLruBZym0

10 minute vinyasa yoga flow for beginners. • This beginners yoga flow will help you gain strength, tone, and gain flexibility. • This 10 minute yoga class is simple yet effective, offering beginner friendly yoga movements and poses to help you build stamina and bring movement into the body. • Join me for this foundation vinyasa yoga flow to feel your best! • #Yoga #YogaFlow #BeginnersYoga • As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you. • Always consult your doctor about any physical activity. • OUTFIT DETAILS: • https://LiquidoActive.com • MY FAVORITE YOGA PROPS: • Yoga Wheel: https://mbsy.co/LCGmf • • Yoga With Bird's Email List: • https://mailchi.mp/34e952e0ed28/yoga-... • Get Your FREE Monthly Calendar! • http://www.yogawithbird.com/calendars/ • • • Yoga Challenges: • 30 Day Yoga For Inflexible People: • 30 Days of Yoga for Inflexible People • 30 Day Yoga For Relaxation: • 30 Day Restorative Yoga Challenge • 7 Day Yoga For Overall Health: • 7 Class Yoga For Overall Health Series • 5 Day Yoga For Mornings: • 5 Day Morning Yoga Series • 5 Day Yoga For Hips: • 5 Day's Of Hips's Series • DISCLAIMER: • Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. • MUSIC: • Serenity by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) • Artist: http://audionautix.com/

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