Youtor
Tabata HIIT 20Min Full Body WORKOUT Tabata 3010 No Equipment
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zyijxTRMtDA
Tabata style 30 sec work 10 sec rest🔥 • Hiit workout NO REPEAT !🙌😃👍 • Interval training NO EQUIPMENT !🤩 • 20 minutes 30 rounds Full Body • INCREASING INTENSITY ! • Upper body Lower body • Legs , Chest , Abs , Cardio , Strength, Balance ... • Workout , Fitness , Gym , Bodyweight , No equipment workout … • Just Bodyweight exercices !!🔥🔥🔥 • MY SHOP😎https://matt-cordell.creator-spring.com/ • SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... • SOTTOSCRIVI👉 https://www.youtube.com/@mattcordell5... • ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... • SUSCRIBIR👉 https://www.youtube.com/@mattcordell5... • SE INSCREVER👉https://www.youtube.com/@mattcordell5... • DOING THIS WARM UP BEFORE : • • 5 MIN WARM UP / FULL BODY / WARM UP W... • www.instagram.com/mattcordellw • Program: • Easy burpee to knee • Forward kick to twist toe touch • Plank on hands • Squat lateral step • Lateral arm raise • Rear leg raise • Climber to donkey kick right leg • Climber to donkey kick letf leg • In out plank to archer push-up • Toe touch variation • 4x climber to lateral jump • In out plank to push-up • Squat to sprinter reverse lunge right leg • Squat to sprinter reverse lunge left leg • Push-up slow down • Abs scissor kick • Easy burpee to sumo squat • Lunge variation ( lateral arm raise to clap under knee ) • Commando plank to in out legs • One arm one leg plank variation • Squat twist knee elbow • Crunch • Downward dog variation • Lateral crunch variation • Squat to skater • Climber jump to lateral plank • One arm easy burpee • Lateral shuffle to kick • Bent arm plank 40 sec • See you soon !👋 • Please don't forget to SUBSCRIBE AND SHARE !! • Thank you so much for that !🙏🙏🙏 • • Music : • Track: Xyan - Better Alone (feat. Max Landry) • Watch: • Xyan - Better Alone (feat. Max Landry) • Stream: https://frequency.lnk.to/betteraloneID • Track : Lifeline by Pierse Popsicles • Watch : • Best Female Vocal Song | No Copyright... • • Popsicles Piers... • Free Stream/Download : • • Pierse Popsicle... • Music provided by Vlog No Copyright Music. • Track: Wilde Things - Animal (feat. Ruely) • Watch: • • Wilde Things - Animal (feat. Ruely) • Wilde Things - An... • Stream: https://frequency.lnk.to/animalID • 4URA - Overtaking • • 4URA - Overtaking • Follow 4URA • / 4uraofficial • https://www.facebook.com/profile.php?... • / 4uraofficial • Track: Pharien - What You Say • Watch: • • Pharien - What You Say • Pharien - What Yo... • Stream: https://frequency.lnk.to/whatyousayID • Track: ELPORT - Thinkin' • Watch: • • ELPORT - Thinkin' • ELPORT - Thinkin' • Stream: https://frequency.lnk.to/thinkinID • • And with EpidemicSound • • #tabataworkout #hiitworkout #noequipmentworkout #bodyweightexercise
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