Youtor
Intermittent Fasting 168 vs 186 WHAT WORKS BEST
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=zzJfFR7J2NA
Should you extend your fast two more hours? Intermittent Fasting 16/8 vs 18/6. Find out what works best. • In this video, Mike will go over the pros and cons of extending your 16 hour fast to 18 hours. Find out what two more hours of fasting can do for you. Avoid making a common mistake of fasting too long and too often. • π΅ πΎππΌπΎππππ π΅ • β Join my Ultimate Fit Human Coaching Program to become lean, strong, and healthy after 40! Learn how my unique Progressive Cycling Method can help you lose 20+ pounds of stubborn belly fat in just 90 days—without exhausting workouts or constant hunger. • • β‘οΈ Click the link for more information about my coaching program! • https://mikecola.typeform.com/to/xOjn...
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