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Dorsiflexion Stretch (updated 2024-09-30)

Banded ankle dorsiflexion stretch [upl. by Orit607]
Duration: 0:18
431 weergaven | 3 maanden geleden
Dorsiflexion Stretch [upl. by Elaina]
Duration: 0:21
22 weergaven | 4 nov. 2022
Ankle Dorsiflexion Stretch [upl. by Nnylrefinnej]
Duration: 1:01
123 weergaven | 23 jun. 2023
12 kneeling lateral dorsiflexion stretch [upl. by Motteo]
Duration: 0:09
1,7K weergaven | 9 maanden geleden
Dorsiflexion and Eccentric stretch [upl. by Ocsic]
Duration: 0:35
92,7K weergaven | 3 mrt. 2013
Self Myofascial to Enhance Ankle Mobility Mike Reinold [upl. by Gyimah]
Duration: 0:39
20 weergaven | 10 maanden geleden
MOVEMENT with FORTRESS ROM02 [upl. by Helsell]
Duration: 11:34
3,1K weergaven | 24 okt. 2018
Ankle Dorsiflexion PAILSRAILS Stretch [upl. by Zashin675]
Duration: 2:08
260 weergaven | 10 maanden geleden
How to Activate and Release the Foot SupinatorsInverters [upl. by Jerome]
Duration: 3:48
50 weergaven | 8 maanden geleden
Down Dog Dorsiflexion Stretch [upl. by Farland741]
Duration: 0:26
1,1K weergaven | 9 okt. 2015
Supported Calf Stretch Improving Dorsiflexion [upl. by Yeznil]
Duration: 0:23
686 weergaven | 4 mrt. 2022
3 Part Ankle Dorsiflexion stretch calf stretch gastroc soleus toe flexor [upl. by Katlaps]
Duration: 1:11
55 weergaven | 8 maanden geleden
Ankle Dorsiflexion Stretch [upl. by Aik790]
Duration: 1:56
580 weergaven | 1 dec. 2021
Dorsiflexion Stretch with Towel [upl. by Charlotta]
Duration: 0:47
4K weergaven | 10 maanden geleden
Mobility Kneeling dorsiflexion stretch in movement [upl. by Alket]
Duration: 0:32
340 weergaven | 21 sep. 2016
Standing Ankle Dorsiflexion Stretch with Breathing [upl. by Isayg]
Duration: 1:07
87 weergaven | 29 okt. 2017
Half Kneeling Dorsiflexion Stretch with Mobility Band [upl. by Refitsirhc526]
Duration: 0:39
39,1K weergaven | 8 mei 2014
Runners Offseason Guide 3Way Calf Stretch [upl. by Rosana]
Duration: 0:43
116,2K weergaven | 25 jan. 2019
How to dorsiflex your feet [upl. by Aicittel]
Duration: 0:48
526 weergaven | 12 sep. 2018
HOLD RELAX TECHNIQUE PNF THERAPY PART9 [upl. by Lohcin]
Duration: 10:03
9,7K weergaven | 4 maanden geleden
Ankle Dorsiflexion Wall Stretch PAILsRAILs [upl. by Meehan]
Duration: 2:22
2,4K weergaven | 23 apr. 2019
Ankle Dorsiflexion Mobility Joint Stretch [upl. by Tena735]
Duration: 0:11
18,7K weergaven | 30 jun. 2014
How To Improve Ankle Dorsiflexion Passive Chesterfield Chiropractor [upl. by Ymrej]
Duration: 3:39
8,4K weergaven | 13 aug. 2016
Soleus Stretch and Finding TrueDorsiflexion [upl. by Ainud]
Duration: 2:55
319 weergaven | 3 jun. 2020
Ankle Dorsiflexion Band Mobilization [upl. by Jorgan]
Duration: 1:25
2,1K weergaven | 9 maanden geleden
Gastrocnemius wall stretch calf stretch [upl. by Ijies]
Duration: 0:29
143 weergaven | 10 jan. 2019
13 Ways to Restore Your Ankle Mobility Dorsiflexion [upl. by Nyvlem]
Duration: 31:22
4,2K weergaven | 5 okt. 2011





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