Rounded Shoulders Athlean X (updated 2025-04-01)

How to Fix Rounded Shoulders GONE IN 4 STEPS

Duration: 14:01
10.7M views | Sep 24, 2017

Shoulder Stretch to Fix Your Shoulders GET DEEP

Duration: 6:50
3.9M views | Sep 23, 2015

How To Fix Rounded Shoulders FAST 10 Minute ScienceBased Corrective Routine

Duration: 10:00
6.5M views | Sep 22, 2019

How to Fix Rounded Shoulders FOREVER

Duration: 10:51
89.9K views | 3 months ago

Overhead Shoulder Press 3 MISTAKES

Duration: 3:49
1.4M views | Jan 1, 2009

Posture Improvement Exercises to Fix Rounded Shoulders PHYSIO ROUTINE

Duration: 8:00
197K views | Aug 1, 2019

Shoulder Workout CHEAT Fix this for Bigger Delts Now

Duration: 5:18
487.2K views | Jan 9, 2014

How to Get Wider Shoulders FAST

Duration: 5:40
3.5M views | Nov 7, 2019

Shoulder Mobility Balancing Act CAREFUL

Duration: 7:36
289.8K views | Mar 15, 2017

How to Fix Rounded Shoulders Science Based Routine 21 Studies

Duration: 11:25
332.6K views | May 15, 2022

How To Fix Rounded Shoulders FOR GOOD

Duration: 5:19
21.9K views | May 12, 2023

Quick Shoulder Mobility Drill STRONGER BENCH PRESS

Duration: 4:32
476.1K views | Oct 21, 2015

How To Fix Rounded Shoulders THIS ACTUALLY WORKS

Duration: 4:23
468.7K views | Mar 27, 2022

The 💯 Shoulder Workout MOST EFFECTIVE

Duration: 8:08
2M views | Sep 25, 2022

Fix Rounded Shoulders With 1 Exercise NO MORE NERD NECK

Duration: 4:04
240.6K views | Jun 15, 2018

The ONLY Exercises You Need Reacting to AthleanX

Duration: 15:29
28K views | Dec 23, 2021

The ONLY Way To Wider Shoulders SCIENCE BASED

Duration: 9:04
630.9K views | Aug 14, 2023

Fix Rounded Shoulders With 6 Simple Exercises

Duration: 4:01
512.8K views | Sep 30, 2015

10 Min Home Shoulder Workout SETS AND REPS INCLUDED

Duration: 9:07
2M views | May 10, 2020

Shoulder Exercises Ranked BEST TO WORST

Duration: 17:26
5.6M views | Oct 31, 2021

How to Build quotPERFECTquot Shoulders DUMBBELLS ONLY

Duration: 10:44
2M views | Dec 13, 2020

ATHLEANX Follow Along Home 10 min Shoulders Workout Heavier Version

Duration: 10:24
10.6K views | May 2, 2021

The 4 minute solution to fix rounded shoulders

Duration: 3:36
2.7M views | Jun 23, 2019

How to Build Big Shoulders WITH A SHOULDER INJURY

Duration: 9:25
1.2M views | Apr 27, 2016

How to Fix Your Posture in 4 Moves PERMANENTLY

Duration: 9:19
20.8M views | Jan 1, 2009

Home Shoulder Exercise SIDE DELTS No Equipment

Duration: 5:16
560.3K views | Apr 29, 2012

Stretching WONT Fix Rounded Shoulders 3 Exercises That WORK

Duration: 15:45
111.7K views | May 19, 2023

Top 3 Rotator Cuff Exercise Mistakes FIX YOUR SHOULDER PAIN

Duration: 7:09
3.3M views | Mar 4, 2015

Reacting to AthleanXs Best To Worst Shoulder Exercises Good or Bad Advice

Duration: 11:35
3.8K views | Dec 19, 2021

5 Best Shoulder Exercises Youre NOT Doing

Duration: 9:00
2.8M views | Feb 6, 2020