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Short Centering Exercise (updated 2025-03-30)

Silva Centering Exercise [upl. by Aurelio270]
Duration: 27:37
18K views | Mar 25, 2018
Silva Centering Exercise [upl. by Gildus]
Duration: 45:35
597.4K views | Jul 20, 2015
MINDFULNESS 3 MINUTE MEDITATION [upl. by Anaidni144]
Duration: 3:00
879.5K views | Jan 5, 2016
Five Minute Mindful Breathing [upl. by Clementine]
Duration: 1:37
936.4K views | Oct 4, 2019
2Minute Guided Meditation to Release Stress [upl. by Alicul]
Duration: 1:30
774.8K views | Sep 26, 2016
A Centering Prayer from the Christian Contemplative Tradition [upl. by Otto]
Duration: 2:16
61.5K views | Apr 20, 2015
Standing Morning Workout 10 MIN Beginner Friendly [upl. by Dud]
Duration: 10:55
1.8M views | Apr 27, 2021
1 MINUTE STANDING EXERCISE CARDIO shorts [upl. by Gillead]
Duration: 10:35
62.4K views | Jul 4, 2021
The 54321 Method A Grounding Exercise to Manage Anxiety [upl. by Hauck125]
Duration: 0:58
1.4M views | Jan 12, 2021
Easy Line Dance Workout 1 Part 1 Seniors Beginners [upl. by Ameerak]
Duration: 4:28
117K views | May 4, 2021
Gentle Stretching for Seniors Beginner Exercisers [upl. by Tizes347]
Duration: 1:00
1.8M views | Nov 9, 2020
60Minute Senior Full Body Workout Seated amp Standing [upl. by Adamok]
Duration: 13:57
740.2K views | Mar 23, 2021
30 MINUTE WALKING WORKOUT For Seniors and Beginners [upl. by Andrien989]
Duration: 12:51
807.4K views | Jan 19, 2021
10minute Workout for Older Adults [upl. by Sorrows188]
Duration: 58:19
292.5K views | Dec 14, 2016
15Minute Easy Seated Workout for Seniors [upl. by Benjy]
Duration: 0:39
281.2K views | Jan 9, 2019
The Silva Centering Exercise Meditation Silva Method [upl. by Ekeiram]
Duration: 29:50
864.4K views | Mar 18, 2016
Ultimate Seated Workout No Equipment Needed [upl. by Ahsienad555]
Duration: 10:06
1.2M views | Nov 15, 2020
5 Minutes Standing Stretch after Workout Nina Dapper [upl. by Llekcor]
Duration: 15:45
72.5K views | Aug 6, 2021
2 Minute ReCentering Mindfulness Meditation for Destressing [upl. by Asaert]
Duration: 33:37
698.5K views | Oct 30, 2016
Simple Seated Core Strengthening Workout for Seniors At Home [upl. by Ancelin]
Duration: 5:01
415.9K views | Dec 8, 2020
20 Minute Silva Centering Exercise With Vishen Lakhiani [upl. by Yelsna]
Duration: 2:03
1.6M views | Jan 16, 2021
Intermediate Cardio and Strength Workout Seniors Beginners [upl. by Janeen]
Duration: 21:33
92.7K views | Jul 27, 2021
[upl. by Ydissak]
Duration: 6:01
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[upl. by Elayor]
Duration: 24:52
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[upl. by Prochora]
Duration: 29:51
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