Gym ball glut activation

############################# Video Source: www.youtube.com/watch?v=--MJ2MA4mgM

This video demonstrates an exercise for activating particularly glut medius muscle. This muscle is responsible for pelvic and hip stabilisation and is regula...

Hip, Gluteus medius, Glut exercise, Pelvic Stability, Exercise Physiology, Institute of Sports and Spines, Don Williams, Chiropractic, Physiotherapy, IOSAS
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