What Is Autophagy

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🌟 Join the January Reset! 🌟 • https://bit.ly/3eaI42a • OPEN ME 👇 FOR RESOURCES MENTIONED • ►Companion Guide: https://drmindypelz.aweb.page/january... • ►AUTOPHAGY | Will Fasting Detox You? • AUTOPHAGY | Will Fasting Detox You? • ►Keto Mojo US: https://bit.ly/ketomojoUSpelz • ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz • ►Nutrisense CGM: https://bit.ly/nutrisensepelz • TIMELINE: • 00:00 Intro • 00:54 What you need to know about autophagy • 02:04 Autophagy makes you stronger • 03:18 Can you get autophagy through eating? • 04:45 Is autophagy the same as apoptosis? • 05:35 Autophagy is pivotal for cellular repair • 06:12 Autophagy Fast Training Week • 06:55 The Reset Experience • NOTES: • Autophagy is a process that helps your cells “take out the garbage”, removing damaged cells in order to generate newer, healthier cells. • ...and fasting is one of the best ways to stimulate this process. • Today, I want to dive deeper into what is exactly happening to your cells when you stimulate autophagy. • If you want to be healthy, you need to keep your cells healthy. Your cells are replicating themselves everyday. If you have sick cells, your body will replicate those sick cells. This is why it can be so hard to get out of a chronic condition. Your body just keeps making more and more sick cells. • So if you want to build a healthy body, you need to start turning your sick cells into healthy cells. There are several steps to doing that I will go over tonight on my LIVE. • For now, know that one way you can start to make your cells healthy again is to stimulate Autophagy. • In the most basic sense, Autophagy allows the strong healthy cells to run the show. The strong cells will eat the weak sick ones, so they stop replicating. Watch the video below for an really good explanation of that. • There are many ways stimulate Autophagy. Restricting your protein intake and fasting are two of the best ways. Tomorrow I will start talking more about the other ways, so stay tuned. • Fast Training Week Rules: • 17 Hours of fasting • Break your fast with fats • Wait for 1 hour before you eat your first meal • 50g net carbs • 20g protein • 60% Good fats • When to measure your blood sugar and ketones • 1st when you wake up in the morning • 2nd before your first meal • GKI Formula: • BG/18 =X the X/your ketone • #fasttrainingweek #autophagyfasting • **** • Dr. Mindy's Website: https://drmindypelz.com • Reset Academy: • https://resetacademy.drmindypelz.com • Dr. Mindy's Facebook Page: • / drmindypelz • Dr. Mindy's Facebook Group: • http://bit.ly/Resetters • Resetter Podcast: • https://drmindypelz.com/podcast • Dr. Mindy's Tiktok • / drmindypelz • ***** • Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us

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