Pelvic Pain Sleep During Pregnancy

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Relieve Sleep Pain During #pregnancy • Are you having pain in your pelvis or hips when sleeping? Have you tried all those pregnancy pillows and mattress changes with no changes? • In this video, I discuss the anatomical changes that occur during pregnancy and how that affects the pelvis, sacroiliac joints and hips. • Try these other exercises to help release your gluteus and your pelvic floor! • 1. Hip Shifting variation 1: • Release your Tight Pelvic Floor, Glut... • 2. Hip Shifting + Hinge with Yoga Block: • Tight Pelvic Floor and Gluteus Exercises • 3. Hip Shifting variation 2: • Self-Release for Pelvic Pain, Tight P... • 4. Franklin ball release: • Gluteus and Pelvic Floor Muscle Release • #pregnancytips #pregnancypain #pelvicpain • Check out my website! https://wholebodywellnessptca.com • Check out my instagram page: / wholebodywellnesspt • This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them. • #pubic #pregnancypain #pregnancyexercise #sleeping

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