How To Simplify The Starch Solution For BeginnersEasy as 1 2 3

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How to simplify the starch solution for beginners is what I will be sharing with you today. If you are new to this way of eating or just curious about the starch solution. Then please watch this video. I break down the starch solution into 3 basic categories. You need one from each category, to make up your 50/50 plate. Even if you are not a beginner these tips will work for you. So follow along to learn how to simplify the starch solution. it's as easy as 1 2 3. • #Thestarchsolution #Thestarchsolutionsimplified #easyrecipes • CHECK OUT MY ONLINE COURSE CHEW ON PLANTS • a SIMPLE AND PRACTICAL GUIDE TO REACH YOUR OPTIMAL WEIGHT AND HEALTH • http://bit.ly/3UtVBGA • CHAPTERS • 0:00 Intro • 0:36 The Starch Solution Explained • 1:17 Basics to Simplify • 3:01 Veggies • 4:41 Starches • 6:28 Sauces • 7:53 How To Make 3-2-1 Dressing • 10:07 Beans and Legumes • 11:05 Final Thoughts • 12:40 Outro • 13:03 Bloopers • Link to cheese sauce recipe • • New Plant Based Cheese Sauce with Pot... • • Check out my NEW course • CHEW ON PLANTS- A SIMPLE AND PRACTICAL GUIDE TO LOSING WEIGHT AND ACHIEVE OPTIMAL HEALTH. • bit.ly/3UtVBGA • BUY ME A COFFEE • https://www.buymeacoffee.com/chewonvegan • • • download a free link to Jeff Novick's 50/50 plate method https://bit.ly/3zNHD89 • • • download a free low calorie density chart https://bit.ly/3C11CRb • • • FACEBOOK GROUP: https://bit.ly/3iexYAc • • • • E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/ • • • INSTAGRAM: / chewonvegan • • • CHECK OUT MY WEBSITE http://chewonvegan.com/ • • • Sign up for my newsletter https://chewonvegan.com/ • • • • FAVORITE KITCHEN GADGETS • DASH WAFFLE IRON https://amzn.to/3J3ZXO8 • • • VEGGIE CHOPPER https://amzn.to/3MGmtyB • • • BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR • • • KITCHENAID FOOD PROCESSOR https://amzn.to/3I2yNWA • • • TOFU PRESS : https://amzn.to/34FhYU0 • • • INSTANT POT: https://amzn.to/3pWBv9P • • • VITAMIX: https://amzn.to/3Ky134Y • • • 50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV • • • ULTREAN 6 quart air fryer: https://amzn.to/3pZVq7T • • • Link to the Always Pan https://bit.ly/3iBxjYn • • • • BOOKS AND DOCUMENTARIES I RECOMMEND • The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3CHRRbt • • • Game Changers: https://gamechangersmovie.com/ • • • Forks over knives. https://www.forksoverknives.com • • • • note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support • • How To Simplify The Starch Solution F...

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