Degenerative Disc Disease Stretches SpineCare Chiropractic in St Joseph MI

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https://www.bestspinecare.com • DEGENERATIVE DISC DISEASE PAIN RELIEF. • Degenerative disc disease (DDD), also known as spondylosis, is a common result of the aging process. • Not every case of DDD will cause debilitating pain, but the process may cause certain affects that will impact daily life, including less flexibility due to joint stiffness. • 👉 These stretches are geared towards helping relieve some of the painful symptoms caused by DDD. • 👉 They may help improve lost flexibility (and muscle strength) and aid in better support of the spine. • SINGLE KNEE TO THE CHEST: • 1️⃣ Lie flat on back. • 2️⃣ Bring one leg towards chest, while the other leg remains straight as possible. • 3️⃣ Hold for 15-30 seconds. • 4️⃣ Relax and repeat 3-5 times. • DOUBLE KNEE TO THE CHEST: • 1️⃣ Lie flat on back. • 2️⃣ Bring both legs towards chest. • 3️⃣ Hold for 15-30 seconds. • 4️⃣ Relax and repeat 3-5 times. • LUMBAR ROTATION: • 1️⃣ Lie flat on bacl. • 2️⃣ Bend knees, keep feet flat. • 3️⃣ Slowly, bend towards one side until a good stretch is felt. • 4️⃣ Hold 2-3 seconds, return to starting position, and repeat on other side. • 5️⃣ Do 10-15 complete cycles. • NOTE: keep the hips/bottom flat as possible! Only rotate the legs, don't twist the torso. • 📣 Don't forget to spread the good word! Questions or comments? Hit me up! • ************************************************* • At SpineCare Decompression and Chiropractic Center in St. Joseph, MI, our goal is to not only provide quick relief for an spine-related injury, but also to treat its underlying causes. • To understand what may be contributing to your pain or other symptoms, we perform a thorough examination of your muscles, ligaments, joints and posture, and discuss any past injuries and lifestyle habits that may be contributing to your condition. • Dr. Rowe, chiropractor in St. Joseph, MI, has advanced training in complex joint and soft tissue problems that may cause neck and back pain and draws from a variety of treatment techniques, including chiropractic and spinal decompression therapy. • If you are looking for effective back, neck, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com • Michael Rowe, DC • St. Joseph, MI Chiropractor • 3134 Niles Rd • Saint Joseph, MI 49085 • 269-408-8439 • Your local chiropractor in Stevensville | Benton Harbor | St. Joseph, MI • Like us on Facebook: • / bestspinecare • Follow us on Twitter: • / stjoechiro • Subscribe to our YouTube channel: • / @drrowe

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