Best Herbs for Common Colds

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These are my favourite Chinese Herbs to zap those sniffles and treat the common cold naturally. • BUY WINTER RESCUE: https://meileaf.com/p/bld-wirc • LIQUORICE - Gan Cao - https://meileaf.com/p/tea-ganc • BOAT STERCULIA – Pang Da Hai - https://meileaf.com/p/tea-pdhc • HONEYSUCKLE – Jin Yin Hua - https://meileaf.com/p/tea-jyhc • CHRYSANTHEMUM - Ju Hua - https://meileaf.com/p/tea-juhc • CREEPING LILY TURF ROOT - Mai Men Dong - https://meileaf.com/p/tea-mmdc • READ FULL ARTICLE: https://meileaf.com/article/best-herb... • Crxssroads episode on CGTN about AcuMedic Clinic: • ‘Poop chart’ and fire cupping: we tri... • VIDEO ABOUT AMACHAZURU CHRYSANTHEMUM - • Three Must Try Chinese Tisanes • WARMING HERBS • These are best for those suffering from WIND-COLD conditions. • CINNAMON or CASSIA - Rou Gui or Gui Zhi • Powerfully warming herb which expels pathogens, fortifies Yang energy and eliminates colds. Shown to have anti-oxidant, anti-microbial, anti-inflammatory properties. • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://www.ncbi.nlm.nih.gov/pubmed/9... • FRESH GINGER - Sheng Jiang • Warming and spicy herb which disperses cold. Shown to have anti-oxidant, anti-inflammatory and anti-nausea properties. • https://www.ncbi.nlm.nih.gov/books/NB... • https://pdfs.semanticscholar.org/e1de... • ORANGE PEEL - Chen Pi • A warming herb which dries dampness in the body – especially good for colds with a lot of discharge and feeling of heaviness and bloating. Shown to have anti-septic, anti-inflammatory and expectorant properties. • https://www.sciencedirect.com/science... • BLACK PEPPER - Hei Hu Jiao • Spicy herb to expel colds, warm the interior. Shown to be a decongestant and rich in therapeutic Piperine. • https://www.ncbi.nlm.nih.gov/pubmed/2... • https://www.ncbi.nlm.nih.gov/pubmed/6... • NEUTRAL HERBS • These can be taken no matter which type of cold is manifesting. • BALLOON FLOWER ROOT - Jie Geng • Can ease coughs by dilating bronchial vessels and thin phlegm. Shown to be an anti-inflammatory. • https://bmccomplementalternmed.biomed... • https://www.ncbi.nlm.nih.gov/pmc/arti... • LIQUORICE - Gan Cao - https://meileaf.com/p/tea-ganc • Dispels toxicity and calms coughs. Shown to have anti-microbial and anti-inflammatory properties. • https://www.researchgate.net/publicat... • https://www.ncbi.nlm.nih.gov/pubmed/2... • COOLING HERBS • These are best for those suffering from WIND-HEAT conditions. • BOAT STERCULIA – Pang Da Hai - https://meileaf.com/p/tea-pdhc • Cooling and soothing herbs which can relieve sore throats, dry coughs and headaches. Shown to have anti-inflammatory, anti-ulcer, anti-pyretic and anti-microbial properties. • https://www.ncbi.nlm.nih.gov/pubmed/3... • HONEYSUCKLE – Jin Yin Hua - https://meileaf.com/p/tea-jyhc • Cooling floral tisan great for sore throats, chesty coughs, prickly heat and fever. Shown to possess wide pharmacological actions, such as anti-inflammatory, antibacterial, antiviral, antioxidative and hepatoprotective activities. Prevents influenza virus from replicating - even tested on swine and bird flu and considered for Ebola. • https://www.ncbi.nlm.nih.gov/pubmed/2... • https://www.sciencealert.com/honeysuc... • https://www.nature.com/articles/cr201... • https://www.ncbi.nlm.nih.gov/pubmed/1... • https://www.ncbi.nlm.nih.gov/pmc/arti... • CHRYSANTHEMUM - Ju Hua - https://meileaf.com/p/tea-juhc • Cooling and soothing herb for headaches, red eyes, fever and sore throats. Shown to have anti-bacterial, anti-oxidant and anti-inflammatory properties. • https://www.sciencedirect.com/science... • https://www.sciencedirect.com/science... • https://www.ncbi.nlm.nih.gov/pubmed/1... • https://www.ncbi.nlm.nih.gov/pubmed/2... • https://www.ncbi.nlm.nih.gov/pubmed/1... • CREEPING LILY TURF ROOT - Mai Men Dong - https://meileaf.com/p/tea-mmdc • Slightly cooling herb excellent for dry coughs. Shown to have anti-pyretic, anti-tussive, expectorant, anti-bacterial and anti-inflammatory properties. • https://examine.com/supplements/ophio... • https://www.ncbi.nlm.nih.gov/pubmed/2... • https://www.researchgate.net/publicat...

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