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6 Second Breathing Timer breathing breathingmeditation breathingeasy
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Video Source: www.youtube.com/watch?v=-Q3-XhEyU7c
Try my app Pocket Breath Coach (link on channel page). Customize the breathing exercise, set sleep timers, listen with the phone locked. • Enjoy this 6 second breathing timer. It uses visual and sound to guide your breathing. • Breathe in 6 seconds, breathe out 6 seconds • This breathing exercise can help by promoting relaxation, reducing stress, and enhancing overall mental clarity. Regular practice can lead to long-term benefits for both your physical and mental well-being. • Listen to it to keep your breathing slow and deep, and it also acts as a white noise that can block out distractions. • #breathingexercises #breathingforanxiety #breathingmeditation
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