10Min Strength Workout

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Praise the Lord Saints! Join me in this 10-Minute strength and tone exercise. Dumbbells are included in this workout. If you don't have dumbbells, household items will suffice . Household items like detergent or water bottles. Strengthening muscle has many benefits especially as we age. We are all aging regardless of your current age. An once of prevention is worth more than a pound of cure. Strengthening muscles increase metabolism, muscle and prevention of brittle bones (osteoporosis). In just 10 minutes , done consistently will provide you the aforementioned benefits and so much more . As you strengthen your spirit so strengthen your body....let's GO!!!! • Please Subscribe, Like and Share: / @devotionsnmotion • let's stay connected • FB Devotions N Motion • IG @Devotions_N_Motion • Disclaimer: • Consult your healthcare provider before starting any exercise program. The material on this channel is not intended to substitute for professional medical advice, diagnosis or treatment. Anything discussed on this channel is for informational purposes only. While I am a physician, I am not your physician offering professional advice. • I believe all content used on this channel falls under the remits of Fair use, but if any content owners would like to dispute this, I will not hesitate to immediately remove said content. It is not my intent to in any way infringe on their content ownership. If you happen to find your content on this channel, please let me know and I will be glad to credit you. Business e-mail: [email protected]

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