Sad Thoughts Bring Sad Feelings

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With practice, you can experience more of the feelings you want to experience and be free of the past • Get Your Free Downloadable Hypnosis Recording - Release Your Mental Junk and Limiting Beliefs by signing up for my newsletter filled with the latest YouTube videos, more support, and the latest offerings • https://svensonhypnosis.coachesconsol... • Call To Joy, Free Live Event Online, Every Sunday, Learn Self-Hypnosis and be guided into a hypnosis meditation to release blocks and fears. • Click below to learn more and sign up for the link to join and get an email reminder an hour before • https://svensonhypnosis.coachesconsol... • To find out more about Sharon Svenson, Svenson Hypnosis, and learn about her services, go to • https://svensonhypnosis.coachesconsol... • • How to use the Emotional Guidance Scale as a • supportive tool to feel better allow in the magic • From a place of peace, we think more clearly, problem-solve • better, feel more inspired, and enjoy the journey along the way. • It is the place we hear our inner guidance clearly, allow • in higher truths, and experience the magic happening! • • Magic • -Things manifest • -Serendipitous events happen • -Things fall into place • -Problems get resolved • • Sharon’s version of the Emotional Guidance Scale • Emotional Guidance Scale from Abraham-Hicks Publication • • Joy/Knowing/Connectness/Engaged/Unconditional Love/Euphoria • Passion, playfulness, inspiration, free, empowerment, happiness • Enthusiasm/Eagerness/ • Optimistic/Positive Expectations • Hopeful • Content/Gratitude/Appreciation • Boredom • Frustration/Irritation/Impatience/Pessimistic • Overwhelm, feeling stuck • Doubtful, hesitant, confused, disappointed, sad • Worry, Fretful • Blame, Regret • Discouragement • Anger, Rage, Fear • Hopelessness, depression, apathy, numbness • • Starting from the premise, you want to feel good and follow the joy • Notice where you’re at on the scale. Be like a curious scientist, getting useful information. • Remember, emotions are just our guidance, just like our guidance of hunger or the ability to • feel hot and cold. Being cold might be uncomfortable, but it is good information to guide • you to keep you warm safe. And it guides you to the comfort and pleasure of being warm. • • Let it be “OK” wherever you’re at. It is just guidance, it doesn't mean anything is wrong. • Just like you'd use the information of hunger to guide you to food and give your body • what it needs, use your guidance to guide you to better feeling places. • • Show up for the emotions, if they are negative, soothe them, and give yourself relief. One • way to work up the scale is to talk yourself up to a better-feeling place. • Example of working up the Emotional Guidance Scale to FEEL GOOD! • Let’s say I feel worried because I just got a call from the school and was told • my child was bullied and was now in the nurse’s office waiting for me to pick him up. • I identify my feelings- worried and scared for my child. I acknowledge the worried and • scared feelings but in a supportive and loving way. “That’s ok that you’re worried. • It’s natural to feel worried and scared when you feel the well-being of your child • is threatened.” • Then I remind myself I want to move up the scale to a better feeling place, where I can • be a loving supportive presence for my child. • I play around with different thoughts, to see what gives me soothing, relief or comfort. • Possible examples of looking for thoughts that make me feel better. • “I’m thankful for the woman who called, and let me know. I appreciate there our people • at the school that care and are looking out for the kids. I’m thankful they called me right • away and let me know what was going on. I do know there are good people there. I • really like my son’s teacher. This was just one incident, and I know he has had a lot • of positive interactions with friends both at school and at home. • How do I know which thoughts are working? • The ones that make you feel better. You might recognize it by your shoulders loosening, or forehead feeling more relaxed, or your mood feeling softer. • • Why do we want to feel better? • To feel good, and from a better feeling place we can focus on productive thoughts actions.

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