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Carbon Dioxide Tolerance Test Tailoring Box Breathing Andrew Huberman
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Video Source: www.youtube.com/watch?v=0K1EupVbxBw
#shortsexploring • Dive into the intricacies of box breathing duration with insights from Dr. Andy Galpin. Understand how the carbon dioxide tolerance test is utilized to tailor the duration of each side of the box in box breathing. Learn about the significance of an extended exhale to lungs empty and its role in determining the efficacy of this breathing technique. Gain a deeper understanding of the connection between carbon dioxide tolerance and optimal box breathing duration. • Original video: • • Dr. Andy Galpin: Maximize Recovery to...
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