youtor.org
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Video Source: www.youtube.com/watch?v=0YpHItIqseA
Arm Workout for Women | Tone Arms At Home Workout | Quick and Intense Workout that you will feel this working.No equipment is needed. • As your qualified online trainer I am all about getting you the best results, here are just some of my amazing Health Transformations • https://www.lwrfitness.com/reviews/ • 00:25 Introduction and explaining about the 7 Minute Arm Workout • 00:30 Exercise 1 Arm Toning Circles • 01:00 Exercise 2 Tone your Arms T- Bends • 01:30 Exercise 3 Arm Sculptor Lift • 02:00 Exercise 4 Upper Body Toner • 02:30 Exercise 5 Shoulder Toning Taps • 03:00 Exercise 6 Banish Bingo Wings Pull Back • 03:30 Exercise 7 Sculpting L Bends • Round Two • 04:00 Exercise 1 Arm Toning Circles • 04:30 Exercise 2 Tone your Arms T- Bends • 05:00 Exercise 3 Arm Sculptor Lift • 05:30 Exercise 4 Upper Body Toner • 06:00 Exercise 5 Shoulder Toning Taps • 06:30 Exercise 6 Banish Bingo Wings Pull Back • 07:00 Exercise 7 Sculpting L Bends • 07:30 Cool Down March • 08:00 Summary of Home Workout • #athomeworkout #armtoningworkout #7minuteworkout #homefitness
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