FIX PLANTAR FASCIITIS EducationStretchingMassagingExercises

############################# Video Source: www.youtube.com/watch?v=0Zpkz_bOgTo

Dr. Andrew Finlinson discusses foot pain that is commonly diagnosed as plantar fasciitis, highlights recent research, helps you find the root of your issue, and teaches you what you need to know to manage the condition. • Stretches, massage techniques, and exercises are shown to help you fix your heel pain. • Great orthotics for HIGH ARCH: https://amzn.to/42pCNdP and for MEDIUM/LOW ARCH: https://amzn.to/43k6y0J • 0:00 Intro • 0:41 Fat Pad Atrophy • 1:42 True Plantar Fasciitis • 2:38 Heel Pain • 3:23 Stretches • 4:43 Massage • 5:14 Strengthening Exercises • 7:41 Tracking Pain • 8:11 Conclusion • #physicaltherapy #footpain #plantarfasciitis #heelpain #footmassage #footstrength #stretch • This video is NOT sponsored. Some product links are affiliate links which means if you buy something we will receive a small commission. • ----------------------------------------------------------- • Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment and educational purposes only. If you are experiencing pain, please consult with your local healthcare professional.

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