youtor.org
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Video Source: www.youtube.com/watch?v=0iskcOVWOT0
The Hip Horizontal Extension Dissociation will train the deep hip dynamic stabilizers for their primary function to optimize mobility and movement longevity. • It also helps with maintaining aligned movement of the hip, which prevents issues like muscular imbalances or wear and tear injuries. • Today's technique can be found in the Hip Rotation II routine from the ROM Coach mobile app, which you can download for your phone here: https://www.precisionmovement.coach/r... • Get the app to discover your Movement Age (whether you move older or younger than your actual age) then get recommended routines to lower your movement age by restoring flexibility and mobility and fixing dysfunctions and imbalances. • LIKE this kind of training/mobility/injury content? • Here's more: • How to Fix Tight Hip Flexors (Build Strength and Mobility): • How to Fix Tight Hip Flexors (Build S... • Hip Control Course: https://precisionmovement.coach/hip-c... • Subscribe to the Precision Movement YouTube channel here: • https://www.precisionmovement.coach/c... • Search the injury/dysfunction article database: • https://www.precisionmovement.coach/b... • Join our Facebook group: • / precisionmovement.vip.lab
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