30 MINUTE UPPER BODY BARBELL WORKOUT Follow Along

############################# Video Source: www.youtube.com/watch?v=0wxywq-Q3Ao

30 minute upper body barbell workout that can be done as a follow along at home or in the gym and only requires a barbell and plates. • This upper body workout has 2 sections. Section A includes barbell exercises suitable for a heavier barbell. Section B involves barbell exercises for a lighter barbell. • SUBSCRIBE ‪@TomPetoTraining‬ • 12 WEEK BARBELL PLAN (DOWNLOAD E-BOOK) https://www.tompetotraining.com/store • VIRTUAL STUDIO / MEMBERS AREA https://www.tompetotraining.com/membe... • 5MIN WARM UP • 5 minute BODYWEIGHT WARM UP | Follow ... • LEVEL UP YOUR HOME GYM (Recommended Items) • USA Barbells https://shrsl.com/3fsh0 • USA Bumper Plates https://shrsl.com/3fshs • USA Wrist Supports https://shrsl.com/3fsel • UK Barbell (5% OFF) https://community.musclesquad.com/s/t... • UK Olympic Plates https://amzn.to/3Wi197B • UK Wrist Support https://amzn.to/3oVKGqL • INSTAGRAM / tompetotraining • THE WORKOUT • Section A | 40:15 | 3 Rounds (I used 40kg/90lb) • A1. Push Press • A2. High Pull • A3. Floor Press • A4. Pendlay Row • A5. Leg Raises • 30sec • Section B | 40:15 | 3 Rounds (I used 25kg/55lb) • B1. Bicep Curl • B2. Strict Press • B3. Underhand Bent Over Row • B4. Barbell Ab Rollout • B5. Barbell Reaching Crunch • 30sec • Disclaimer • To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. • Timestamps • 0:00 Intro • 0:31 Section A • 15:30 Section B • 29:46 Outro • *Affiliate links are included within this video description.

#############################

New on site