21 Shoulder Mobility Exercises

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

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############################# Video Source: www.youtube.com/watch?v=1DSgcuKstL8

1. Lat Foam Rolling (0:51) • 2. Foam Roller Snow Angels (1:09) • 3. Peanut (1:22) • 4. Quadruped Shoulder Circles (1:44) • 5. Three Way Neck Stretch (1:58) • 6. Half Kneeling Rotations (2:12) • 7. Kneeling Thoracic Extension with lat stretch (2:26) • 8. Prone Snow Angels (2:41) • 9. Y, T, W, L (2:54) • 10. Downward Dog Scapular Presses (3:19) • 11. Bulldog Shoulder Tap (3:26) • 12. Kneeling Halos (3:40) • 13. Shoulder Flossing (3:51) • 14. Straight Arm Shoulder Extensions (4:08) • 15. Mini Pull Up (4:18) • 16. Single Arm Wall Scapular Push Up (4:33) • 17. Suspension Trainer Snow Angels (4:49) • 18. Single Arm Lat Pull Down (5:07) • 19. Back Flyes (5:24) • 20. Trap Foam Rolling (5:36) • 21. Chest Foam Rolling (5:49)

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