AN EASY WAY TO ACCURATELY RATE YOUR RPE

############################# Video Source: www.youtube.com/watch?v=1Sp2KoWHIP8

Using RPE accurately in training can be a tricky thing to understand for newer lifters. • Here’s an easy way to think figure out RPE using both your last rep bar speed and how heavy the set felt: • RPE 5-6: last rep was fast, no bar speed slowdown, last rep felt light • RPE 7: last rep had very slight bar speed slowdown, last rep felt light • RPE 8: last rep had a more noticeable bar speed slowdown, last rep started to feel heavy • RPE 9: last rep had a very sticky sticking point where the bar almost stopped moving but didn’t, last rep fetl VERY heavy • RPE 10: y’all know what this feels like 😂 • If you found this helpful, be sure to save and share! • Apply For Coaching - https://bit.ly/3Qpfdux • My Instagram - https://bit.ly/3Uy2zfb • MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD • Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ • Built Bar (code PEELER for 10% off) - https://builtbar.com/

#############################

New on site