Best Food Sources of Quercetin Dr J9 Live

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Best Food Sources of Quercetin | Dr. J9 Live • In this video, Dr. Janine shares the best food sources of quercetin. She talks about how capers and elderberry juice have the highest levels of quercetin. She looks at coriander leaves, fennel leaves, and red onions as sources of quercetin. She also shares okra, buckwheat, and honey as other possible sources of quercetin. Lastly, Dr. Janine talks about how one study found that organic tomatoes had more quercetin than chemically grown ones. • Video Chapters • 00:00 – Intro • 00:14 – Capers • 00:26 – Elderberry Juice • 00:32 – Coriander Leaves • 00:39 – Fennel Leaves • 00:49 – Red Onions • 01:01 – Okra • 01:07 – Buckwheat • 01:12 – White Onions • 01:16 – Bee Pollen • 01:21 – Cocoa • 01:46 – Bog Whortleberry • 01:59 – Black Plums • 02:03 – Asparagus • 02:11 – Red Leaf Lettuce • 02:15 – Fresh Oregano • 02:18 – Red Wine • Watch the Dr. Janine Show • -Online every Tuesday at 11am EST • -And chat with Dr. Janine live during the show. • Connection with Doctor Janine: • Instagram: / doctorjanine • Facebook: / drj9live • Twitter: https://twitter.com/drj9live?lang=en • Tik Tok: https://www.tiktok.com/@j9naturally?l... • YouTube: / vitatree • Pinterest: https://www.pinterest.ca/drj9live • #quercetin #quesrcetinfoodsources #immunesupport

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