youtor.org
Bringing Chi to Dan Tian
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Video Source: www.youtube.com/watch?v=1XdvGeKxItg
http://michaelcloke.com Bringing chi to dan tian is a very important skill that is frequently used at the beginning as well as the end of training sessions, but not many people know its significance, and less people can do it effectively. Depending on your objectives, you may let the ch focus at the dan tian or let it flow harmoniously.
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