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Calf Massage for Meridian Relaxation
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Video Source: www.youtube.com/watch?v=1gKQKdSK8iQ
Access members-only self-massage guides： • / @familynaturalheal • Learn how to perform a simple calf massage at home to relieve muscle tension and fatigue, especially after exercise. This massage technique improves blood circulation, prevents vascular issues, and enhances immunity. Regular calf massages can promote fat metabolism, regulate nerve function, and prevent muscle atrophy. • Note: Avoid calf massages if you have skin injuries, inflammation, thrombosis, or sensitive skin.
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