youtor.org
Strict Muscle Up Progression
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Video Source: www.youtube.com/watch?v=1hNnTsQANTU
Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! • In this video, Carl breaks down the key positions and angles for you to get your strict Muscle Up, along with emphazing the important of using the false grip and pulling to your rib cage or lower. • http://gymnasticswod.com/content/stri... • GymnasticsWOD.com, fueled by Naka Athletics. • This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
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