Tibialis Raises

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The Tibialis Raise is one of the simplest and most effective ways to strengthen your primary shin muscle - the Tibialis Anterior. The Tibialis Anterior plays a crucial role in not only dorsiflexing the ankle (bending the ankle upwards), but also controlling its decent, helping to build solid strength and stability from the ground up. • Don't forget to hit the like button and subscribe to our channel for more content! • Get more great techniques to help you live a high performance pain free-life from The Charlotte Athlete at: • Website: http://www.thecharlotteathlete.com • Instagram: / thecharlotteathlete • Facebook: / thecharlotte • • Our latest blog posts: https://www.thecharlotteathlete.com/blog • • === • About: • The Charlotte Athlete is a sports physical therapy practice based in Charlotte, North Carolina that helps athletes and active people quickly recover from injury so they can move better and continue to be active in their sport. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.

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