Energy Systems Training How To Train and Improve With James Fitzgerald

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Energy systems training is absolutely critical to understand for anybody who wants to properly train in fitness. • In this video, OPEX Founder, James Fitzgerald, discusses what the energy systems are, how to train them, and some helpful examples showing what energy systems training looks like. • The 3 energy systems are: • 1. CP ATP - Gain • 2. Glycolytic - Pain • 3. Aerobic - Sustain • Some key points hit in the video are: • 1. All energy systems work together at all times • 2. Anaerobic training (alactic + glycolytic) is about high enough power output which requires strength - without enough strength, that training is useless • 3. Glycolytic training should be powerful enough that the pace cannot be maintained immediately after the interval is over • 4. Aerobic training should be sustainable for set after set after set after set • 5. The rest periods between intervals should be very long for alactic training, long for glycolytic training, and shorter for aerobic training (all based on pace) • This is a holy grail of a shorter film on energy systems training. Enjoy! • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. • OPEX Coaching Education - https://www.OPEXfit.com • OPEX Gyms - https://www.OPEXgyms.com • OPEX On Social: • OPEX Instagram - / opexfitness • OPEX Facebook - / opexfitness • OPEX YouTube - / opexfitness • OPEX Gyms Instagram - / opexgyms • OPEX Gyms Facebook - / opexgyms

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