Full Body Yoga 30Minute Follow Along SRMD Yoga

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In our busy, day-to-day lives, it can be challenging to take out time for movements in the day, but keeping the body active is important for our physical and mental well being. This is where a full body quick 30-minute #yoga flow can be just what we need! Join #SRMDYoga in this practice to release any tightness in the entire body by turning the attention inwards for a full body mind refresh! • 0:00 Introduction • 0:24 Shoulder Rolls • 0:33 Pranamasana (Prayer Pose) • 0:46 Arm Circles • 1:22 Hip Rotations • 1:50 Urdhva Hastasana Variation (Upward Salute) • 2:37 Thigh Stretch • 3:16 Wrist Rotations • 3:33 Cactus Hands • 4:17 Around the World • 5:02 Dips in Prasarita Padottanasana (Wide-Legged Standing Forward Bend) • 5:27 Parivrtta Prasarita Padottanasana (Revolved Wide Legged Forward Bend Pose) • 6:01 Skandasana Dynamic (Side Lunge Pose) • 6:19 Tai Chi Stretch • 6:40 Chakki Chalanasana (Mill Churning Movement) • 7:09 Parsvottanasana (Pyramid Pose) • 7:55 Neck Rotations • 8:28 Tricep Stretch • 8:57 Utkatasana Dynamic (Chair Pose) • 9:26 Parivrtta Utkatasana (Revolved Chair Pose) • 9:49 Uttanasana Variation (Standing Forward Bend) • 10:55 Chakrasana (Standing Wheel Pose) • 11:15 Kati Chakrasana (Spinal Twist) • 11:43 Malasana (Garland Pose) • 12:07 Bitilasana Marjaryasana (Cat and Cow Pose) • 12:48 Parighasana Variations (Gate Pose) • 14:57 Vajrasana (Thunderbolt Pose) • 15:11 Bharadvajasana in Vajrasana (Bharadvaja’s Twist in Diamond Pose) • 15:28 Virasana (Hero Pose) • 15:54 Supta Virasana (Supine Hero Pose) • 16:11 Backbend in Dandasana (Staff Pose) • 16:34 Bhunamanasana (Greeting the Earth Pose) • 17:12 Marichyasana Variation (Sage Pose) • 17:38 Hindolasana (Baby Cradle Pose) • 17:58 Navasana Variation (Boat Pose) • 18:17 Janu Sirsasana A (Head to Knee Pose) • 18:38 Mandalasana (Flower Pose) • 20:48 Sukhasana (Easy Pose) • 21:04 Baddha Konasana (Butterfly Pose) • 21:23 Pawanmuktasana (Wind Releasing Pose) • 22:04 Anantasana (Lord Vishnu’s Pose) • 24:00 Pawanmuktasana (Wind Releasing Pose) • 25:25 Setu Bandhasana Variation (Bridge Pose) • 25:55 Supta Kapotasana (Reclined Pigeon Pose) • 27:07 Supta Baddha Konasana (Reclined Bound Angle Pose) • 27:28 Shavasana (Corpse Pose) • 28:43 Conclusion • Atmarpit Shraddhaji is the head of SRMD Yoga. Hailing originally from Antwerp, Belgium, Atmarpit Shraddhaji shifted to India to pursue a spiritual path. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva. • Atmarpit Shraddhaji is an Experienced Registered Yoga teacher (E-RYT 500 hours) with Yoga Alliance. She is also certified as an Arogya Yoga Therapist (TTC 300 hours), she has studied yoga therapy for various diseases. She leads various yoga workshops at the International Headquarters of SRMD Yoga and virtual workshops across the globe, with participants from the United States, United Kingdom, France, UAE, Australia and Singapore. Atmarpit Shraddhaji also regularly conducts chanting and meditation sessions. She has hosted yoga events for various Embassies worldwide and regularly leads corporate yoga workshops. • SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul. • Sign up today at https://srmdyoga.org/register/yoga-ho... for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track! • The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! • Watch these short videos by SRMD Yoga and find various yogic techniques for day-to-day problems: • SRMD Yoga • Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. • Follow us on: • Facebook: https://srmd.link/SRMDFacebook • Twitter: https://srmd.link/SRMDTwitter • Instagram: https://srmd.link/SRMDInstagram • Pinterest: https://srmd.link/SRMDPinterest • LinkedIn: https://srmd.link/SRMDLinkedIn • Koo: https://srmd.link/SRMDKoo • Tik Tok: https://srmd.link/SRMDTikTok • Vimeo: https://srmd.link/SRMDVimeo

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