youtor.org
Single Arm Swing
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Video Source: www.youtube.com/watch?v=2kKXsyz_1mo
The single arm swing. It's a fantastic swing variant. Strongfirst often praise the merits of this variation. • It has similar benefits to the 2 handed swing but also adds more glute activation and an anti rotation element. The grip is also worked harder here. • The two handed swing is a more powerful beast however. It offers more stability. • In this video I am using a modest weight for me (28kg). This swing set was part of a kettlebell strength/power circuit, performing an exercise every minute for approx 24 mins. • I hope you find this helpful. • Be strong and balanced. • Craig • Please SUBSCRIBE ⬇️ • / @simple_strength_pt • Follow me on ➡️ Insta @simple_strength_pt
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