youtor.org
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Video Source: www.youtube.com/watch?v=30yMEgAE8sk
Individual men and women took on a bracketed workout that advanced through a progression from single-unders to double-unders to double-under crossovers. Watch the athletes test their skills in Event 3 of the 2022 NOBULL CrossFit Games. • 3 rounds of races through pegboards, jump ropes, pistols, and handstand walks. • Quarterfinal Round: • 3/2 pegboard ascents • 75 unbroken single-unders • 10 unbroken single-leg squats, left • 10 unbroken single-leg squats, right • Handstand walk course • Semifinal Round: • 2/1 strict pegboard ascents • 50 unbroken double-unders • 10 unbroken single-leg squats, left • 10 unbroken single-leg squats, right • Handstand walk course, pirouette start • Final Round: • 1 strict pegboard ascent • 25 double-under crossovers • 10 unbroken single-leg squats, left • 10 unbroken single-leg squats, right • Handstand walk course, low start • How to watch → https://games.crossfit.com/article/ho... • The CrossFit Games -- (http://games.crossfit.com) • The CrossFit Games® - The Sport of Fitness™ • The Fittest On Earth™ • #crossfitgames • Chapters • 0:00:00-0:02:58 Intro • 0:02:58-0:06:58 Individual Women: Event 3 - Quarterfinal Heat 1 • 0:06:58-0:10:20 Individual Women: Event 3 - Quarterfinal Heat 2 • 0:10:20-0:14:55 Individual Women: Event 3 - Quarterfinal Heat 3 • 0:14:55-0:23:40 Individual Women: Event 3 - Quarterfinal Heat 4 • 0:23:40-0:27:33 Individual Women: Event 3 - Semifinal Heat 1 • 0:27:33-0:35:20 Individual Women: Event 3 - Semifinal Heat 2 • 0:35:20-0:45:42 Individual Women: Event 3 - Final Heat • 0:45:42-0:51:01 Individual Men: Event 3 - Quarterfinal Heat 1 • 0:51:01-0:54:56 Individual Men: Event 3 - Quarterfinal Heat 2 • 0:54:56-0:59:00 Individual Men: Event 3 - Quarterfinal Heat 3 • 0:59:00-1:04:54 Individual Men: Event 3 - Quarterfinal Heat 4 • 1:04:54-1:14:53 Individual Men: Event 3 - Semifinal Heat 1 • 1:14:53-1:20:27 Individual Men: Event 3 - Semifinal Heat 2 • 1:20:27-1:45:41 Individual Men: Event 3 - Final Heat
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