CREAMED VEGETABLE BAKE simpley cooking

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CREAMED VEGETABLE BAKE • CREAMED VEGETABLE BAKE - simpley cooking • SEE RECIPE BELOW: • EBOOK: http://theitaliancookingclass.com/pro... • http://astore.amazon.com/theitalianc0... • • It`s great when you can get a meal cooking in the oven. You can use the time then, to set the table, organise the kitchen whilst the oven is baking away. So this is a simple and easy to make creamed vegetable bake. Filled with corn, zucchini, potatoes and beans with kale makes it super healthy too! You will be amazed how to make a creamy vegetable bake as it is easy to prepare and once assembled just cooks on its own in the oven. You will make this creamy vegetable bake over and over. Creamed vegetable bake from the simpley cooking channel. • CREAMED VEGETABLE BAKE • • INGREDIENTS: • 1 x medium to large onion • 1 x half bunch kale • 4 x medium to large potatoes • 3 x large button mushrooms • 2 x corn cobs • 1 x large zucchini • 10 x cherry tomatoes • 1 x cup cut green beans • 300ml x fresh cream • salt to taste • a little olive oil • • PREPARE (CUT) THE INGREDIENTS: • slice the onion • wash and clean the kale then chop kale stems off • then chop kale into smaller pieces • peel slice potatoes into four to five slices • slice mushrooms into thin slices • clean corn and cut off kernels • cut ends off cleaned zucchini, slice the zucchini in half (down the middle) • then cut each half into halves again and cut into small 1cm triangles • clean tomatoes and cut into quarters • cut ends of green beans and cut into diagonals three to four pieces each • • METHOD: • -preheat oven to 200 degrees • -add cut potatoes to salted water and cook for 4 - 5 minutes, drain then set aside • -heat oil in pan and when hot add onions, cook till just turning golden • -add mushrooms, combine and cook for a further two minutes • -add kale, add salt to taste, and combine, cooking kale down till at least 1/3 of size • -when ready add the kale, onion and mushroom mix to the bottom of a baking dish • -add one layer of potato on top just to cover the kale mix • -next add a combination of the rest of the ingredients (only half of the amount) • -sprinkle with a little salt • -add the next layer of potato • -add the rest of the veg ingredients evenly and sprinkle with salt • -in a clean dry non stick pan add tomatoes (without any oil) • -stir and cook till most of the moisture has gone and tomatoes have cooked • -add cream, let boil for two minutes • -remove cream mixture from heat and pour slowly into baking dish • -spread out tomatoes evenly over bake • -place in oven and cook for 35 - 40 minutes till vegetables are cooked and top is done • CREAMED VEGETABLE BAKE • CREAMED VEGETABLE BAKE - simpley cooking

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