Deficit Deadlift Gym Shorts How To

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New to the deficit deadlift or looking for a quick technique tutorial? Learn correct form in one short video. • The deficit deadlift is a deadlift supplemental lift that increases stress by trading intensity--or weight on the bar--for an increased range of motion. It's a great addition to your program, and can help pull your deadlift to new levels. • • We often add this lift for intermediates on a 4-day split who need additional deadlift stress and changing exercise selection can help. Although this deadlift variant stress volume through increased range of motion, it can be a helpful lift to include leading up to peaking, as having to set up in a more difficult position will make the set up and initial pull off the floor easier for the normal deadlift (without the deficit). • We tend to complete similar reps sets for these as for normal deadlifts, so usually 5 or below reps. They can, however, be used for higher reps when you're during a volume or hypertrophy block. They also can be decreased to heavy singles, doubles, and triples to help peak and make that initial pull off the floor feel easier when you move to conventional deadlifts. • One mistake people make with these is they find too large of a deficit, which makes this less specific and thus less helpful to increasing your deadlift strength. Don't use a deficit much greater than 2 inches, as a little deficit goes a long way. When you find what you believe to be the appropriate deficit, we recommend actually measuring it to ensure it's not too high. • Just like with a stiff leg or straight leg deadlift, many people will find it difficult to set their lumbar spine. This may make another time under tension variant--like a paused deadlift--preferred over this variant. • Gym Shorts videos provide short video demonstrations of correct form for various exercises. • Follow these steps: • -Start with 1-2.5 deficit • -Narrow stance with shins 1 from bar • -Grab the bar outside your shins • -Push knees forward and out until your shins touch the bar • -Flat back, short pause, initiate pull • -Drag the bar up your legs • -Reset your back between reps • -Breathe at the bottom • -Stand tall at the top • -Push the floor away • SUBSCRIBE: https://bit.ly/2N20cLZ • ---------------------------------------------------------------- • This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. • We focus on strength, health longevity. Our goal is to present strength fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. • We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. • WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1 • Join us for a lifetime of success under the bar. This is the foundation of our journey together. • Barbell Logic on Instagram: / barbell_logic • Barbell Logic on Facebook: / barbelllogic. . • Listen to our podcast: https://bit.ly/2Kgi09b • Visit our website: https://barbell-logic.com/ -------------- • Get Matched with a Professional Strength Coach today for FREE! • No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match

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