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Deficit Rear Lunges Glute Focused
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Video Source: www.youtube.com/watch?v=3PIjhyzF3DI
Deficit Rear Lunges (Glute Focused) • This Training Tip Tuesday is for the ladies!! Grow your Glutes with coach Molly Greer! • Deficit a reverse Lunges with a Glute Focus. • ✅ Grab a weight plate or any other flat raised surface at the gym to create a deficit. • ✅ Slight lean forward to engage glutes. • ✅ Longer stride for the full range of motion and deeper stretch. • ✅ Squeeze your glute at the bottom, drive through the heel of the stationary/working leg back to the starting position. • ✅ Use a full range of motion by touching knee to the ground. • ✅ Chin slightly tucked to keep a neutral spine and a tight core. • #shorts
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