Interval Training Sprint Workout For Fat Loss

############################# Video Source: www.youtube.com/watch?v=3Ui28uIV1Go

Here's a short and intense interval training sprint workout that will take you only 25 minutes, or less. You will do some dynamic stretching, a couple laps around the track as a warm up, then do five 200 meter sprints alternating with walking (or jogging) around the track for 200 meters. • Simple, but very, very effective to help you lose more fat. • For the full article, check it out on BuiltLean.com here: http://bit.ly/ou62hD • Transcript: • Hi I'm Mark Perry the creator of • BuiltLean and today I'm • in the East River Park in New York City • and I'm gonna be showing you • a great high intensity training • workout on the track • and so, what I'm gonna be doing • is doing five sets of 200 meter sprints • followed by walking for 200 meters so it's • gonna be 200 meter sprint then we are gonna • walk 200 meters. And you are gonna • do it five times • with a dynamic stretching routing • at the beginning and a little bit • of a cool-down in the end. • This workout takes max 20-25 minutes • and if you've been following BuiltLean, • the higher intensity the workout • the shorter... you don't have to do it • for a very long time, it can be very short • and still really effective. • And so, if you can't do this • if it's too intense for you, • just jog, you know, for 200 meters • then walk for 200 meters but • ideally you want to sprint • as fast as you possibly can to • get the best benefits • and if you're in really good shape • you can even try for 10 total cycles. • And so, that's really it. Here you go, • there's the work out. • Okay, so you can see me doing some • dynamic stretching exercises • which is a great way to warm up • before a work out. • You can learn a lot more about • stretching at BuiltLean.com • Now here's a shot of me, just going • for jogs. Two, laps which is about • half a mile to warm up the body. • Okay, so now you are just gonna go • straight into sprinting exercise • for 200 meters of sprinting as fast as I can. • That's about half the track. • So, after the 200 meters are up, • I'm gonna slow down and just walk. • The walk is gonna really help • my body recuperate, • so I'm ready to go for the next • sprint of 200 meters. • And so, here's some more • footage of me sprinting. • Again, I'm trying to sprint as fast • as I can, and then again, • I'm just gonna walk you're gonna go back • and forth between the sprinting and the walking • five times. • Pretty tired after this workout, I'm exhausted • actually, and then I'm going to do some • static stretching as a cool down. • Static stretching means • I'm stationary as I'm stretching. • Alright, so as you can see, • It's not an easy work out • but it really depends on how hard • you push yourself • if you really sprint as fast as you can, • it's gonna be much more challenging • than if you are only going 75% • and, you can also switch it up a little bit • I just gave you one example. • I think 200 meters, for me it's like a • perfect distance to sprint • like, much more than that I can't really • keep up the pace, • but you can also do 100 meter sprints • where you actually • sprint for a 100 meters • and then you jog for a 100 meters • and then you sprint for a 100 meters • and then jog, • you do that 10 times, and that's actually • a track workout • one of my friends told me about and • it's really effective. • So, thanks for watching, I hope you learn • something new, and you can try this • on your own and I'll see you next week.

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