Plant Tissues Class 9 Tutorial

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How do the 3 gunas show up in real life (especially in food)? • One way they show up is in the food that you eat: • Fresh, light, and filled with life force = sattvic foods • (balance bowls filled with 60% augmenting foods such as whole grains 🌾and root vegetables 🍠 and 40% augmenting foods such as legumes 🫘 and green leafy 🥬 vegetables—all cooked) • Stimulating, strong, and acidic = rajasic foods • (meals with onions and garlic, caffeinated beverages, spicy foods, alcohol) • Heavy, hard-to-digest, and sticky = tamasic • (fried foods, frozen foods, and sweet or sticky foods) • Which guna shows up the most for you? Are you ready for a more balanced way of eating? • Get Help with Meal Planning: https://www.thegeneuslife.com/product... • ___________________________________________________ • Business Inquiries: [email protected] • ____________________________________ • Keep up with us on Social Media: • ➡️Follow us on Rumble: https://rumble.com/user/thegeneuslife • ➡️Subscribe to this Channel: @theGeneusLife • ➡️Recipe YouTube Channel: @GeneusRecipes • ➡️Instagram: / thegeneuslife • ➡️Tik Tok: https://www.tiktok.com/@thegeneuslife... • ➡️Facebook: / thegeneuslife • ➡️Twitter: / thegeneuslife • #gunas #ayurveda #the3gunas #ayurvediclifestyle #ayurvedicqualities #ayurvedaeveryday #balancedeating #6040proportions #eatwellbewell #findbalance #cultivatebalance #freshfoodsdaily #thethreegunas #ayurvedafood #ayurvedic #ayurvedamedicine #travelwellness #mygutculture

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