Food Label Audit peanut butter and jelly not what you might think

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Peanut butter and jelly is an American classic food. It’s a great choice for lunch, and every kid across America seems to have had it and know how to make it. Unfortunately, despite the ubiquitous nature of this food, it really isn’t one of the healthiest choices. In this video, we go in depth to look at the peanut butter and jelly and see how it compares by reviewing the food label. We look at the carbohydrates and sugar content of each of the components to see what kind of approach would be best. Of course, you can use keto bread to reduce some of the carbohydrates and you can use a low carb jelly, and natural peanut butter to reduce some of the unnecessary starch and carbohydrates, but at the end of the day, this is probably just not one of the best food choices you can make. • When you are making food choices, it is important to read and understand what the label says so you can make a truly informed decision • #Nutrition #Obesity #WeightLoss #Lifestyle #Label #doctor #change #NewYou #groceries • #foodchoices #InternalMedicine #PrimaryCare #Medicine #Shopping

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